BUNDLES
We wanted to create a method to allow our beautiful community to stay connected to their practice beyond retreats.
The HEART—TEMPLE Method:
ROOT. AWAKEN. INTEGRATE.
The HEART—TEMPLE method moves through three phases: settling and grounding the body, awakening its vitality, shakti, energetic forces and bringing the practice into daily life.
Each bundle teaches one part of the journey, so you can start where you need to and go deeper when you’re ready.
Every pack is available on its own.
THE PILLARS
ROOT
ROOT
LAND FULLY IN YOUR BODY
Settle your nervous system and find steady ground. Feeling safe in your body. This is where the work begins.
BUNDLES AVAILABLE:
Nervous System Reset
Travel
AWAKEN
AWAKEN
ENLIVEN YOUR SPIRIT
Kriya, breath and heart-centred movement to bring you back to life and presence.
BUNDLES AVAILABLE:
Kriya Introduction + Foundations
Vinyasa for your Heart
INTEGRATE
INTEGRATE
PRACTICES FOR REAL LIFE
Rituals that fit your real life and elevate how you move through your days.
BUNDLES AVAILABLE:
Morning Practice for Busy Women
28-Day Cycle Syncing
NERVOUS SYSTEM RESET
ROOT
LAND FULLY IN YOUR BODY
Settle your nervous system and find steady ground. Feeling safe in your body. This is where the work begins.
TRAVEL RECOVERY
KRIYA INTRODUCTION + FOUNDATIONS
VINYASA FOR YOUR HEART
AWAKEN
ENLIVEN YOUR SPIRIT
Kriya, breath and heart-centred movement to bring you back to life and presence.
MORNING PRACTICE FOR BUSY WOMEN
INTEGRATE
PRACTICES FOR REAL LIFE
Rituals that fit your real life and elevate how you move through your days.
28-DAY CYCLE SYNCING
If you join our WhatsApp group, each month you will get access to the following around a monthly theme:
1 x FREE pre-recorded short practice
Journal prompts
‘Book of the month’ for us to read and share insights
1 x LIVE 1hr practice + catch up (donation based)
Early access to retreat releases and offerings
A supportive community