travel recovery

Welcome to your travel recovery. These practices are perfect for after a long journey, each matched to a moment: stepping off the flight, the jet-lagged first mornings and the point where you finally feel you’ve arrived.

Here you’ll find 4 practices.

  • after the flight

  • jet lag

  • sleep

  • landing in the body

A simple way to come back into the body and back into rhythm after travel, wherever you land.

It's the second in ROOT and a perfect entry point to the HEART—TEMPLE method.

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